Category: Wellness

The Prophets of Profit: Uncovering Your Emotional Intelligence With Alexander Hamilton Dunlop
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Authored by , re: Wellness, on .
The Prophets of Profit: Uncovering Your Emotional Intelligence With Alexander Hamilton Dunlop | Brian Califano

We were lucky to speak with perhaps our most enlightened guest to date, Alexander Hamilton Dunlop. Alexander is a Strategic Advisor, Guide and Life Coach who brings more than 20 years of professional coaching and consulting experience to his position as Founder and Director of the New York City-based Life Elevated.

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Ungrateful and Pissed Off? A Curmudgeon’s Survival Guide for Thanksgiving
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Authored by , re: Family & Divorce, MEDIATION, Wellness, on .
Ungrateful and Pissed Off? A Curmudgeon’s Survival Guide for Thanksgiving | Rachel Alexander

{6:00 minutes to read} Don’t look now, but here comes Thanksgiving! When you are already in survival mode, a holiday can add insult to injury. If you are bracing for the holidays as a newly divorced family, maybe spending your first Thanksgiving without your kids or extended family, “celebrating” anything can seem absurd. Forced festivities can increase the sense of what’s missing and highlight not only what you are not grateful for, but what you’re actually pretty pissed off about.

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Mindfulness and “Self-in-Presence”: A Tool for Divorce Mediation?
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Authored by , re: MEDIATION, Miscellaneous, Wellness, on .
Mindfulness and “Self-in-Presence”: A Tool for Divorce Mediation? | Rachel Alexander

{5:18 minutes to read} How do we get present? Last time we looked at the importance of mindfulness and getting present, so how do we do it? Practice, practice, practice!  And, softly, softly, softly. One suggestion: set an alarm on your smartphone to sound a gentle tone several times during the day.  When you hear it, simply bring your awareness back to yourself and your body, perhaps offering yourself the gentle prompt: “How am I right now? How am I feeling just now? Where is that located in my body?”.....

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The Prophets of Profit: Living an Oola Life
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Authored by , re: Wellness, on .
The Prophets of Profit: Living an Oola Life | Brian Califano

We had the pleasure to interview Dr. Dave Braun and Dr. Troy Amdahl, co-authors of the International Best Selling book, Oola: Find Balance in an Unbalanced World. Dr. Dave (the Oola Seeker) and Dr. Troy (the Oola Guru) are renowned experts in a proper work/life balance. They travel the world, helping people find balance and growth in the “Seven Key Areas of Life,” better known as the “Seven F’s of Oola”: Fitness, Finance, Family, Field, Faith, Friends, and Fun. A better “you” makes a better family, a better community, and ultimately a better world.

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The Power of Truth & Honesty
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Authored by , re: MENTAL HEALTH, Wellness, on .
The Power of Truth & Honesty | Christine Spence

{4:06 minutes to read} Have you ever felt alone? Not because there is no one around, but rather because you feel no one knows the real you. Why is that? Because you’re not being honest with yourself and others. You’re not being truthful with those around you about what you feel, what you think, what you want or need. But, you are not alone!

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Identifying With Others vs Blaming Them
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Authored by , re: MENTAL HEALTH, Therapy, Wellness, on .
Identifying With Others vs Blaming Them | David Zerella

{2:42 minutes to read} There is a frequent overlap when teaching individuals about unconditional acceptance and providing assertiveness training. One of the ways they overlap is with the idea of identifying with others. By “identifying” I mean relating to or finding common ground with others. Identifying with others allows us to decrease internal frustrations, stress and resentment, as well as express ourselves with more assertiveness and less blaming.

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Your Mental Health: Time for a Checkup?
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Authored by , re: MENTAL HEALTH, Miscellaneous, Wellness, on .
Your Mental Health: Time for a Checkup? | Danielle Bissett

{3:40 minutes to read} If you had a broken leg, would you ever not go to the doctor to get it examined? If your tooth cracks and you are in pain, would you ever not make an appointment to see the dentist? So, if you are struggling emotionally, why are you not looking for a psychologist, psychiatrist, or therapist to help?

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Relax and Go On Vacation—The Work Will Wait for You!
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Authored by , re: Family & Divorce, Wellness, on .
Relax and Go On Vacation—The Work Will Wait for You! | Don Sinkov

{2:42 minutes to read} Here I am, about to leave on a ten-day vacation abroad—something I haven’t done in a really long time. I’m experiencing some trepidation, but not just about taking a long flight. I tried to finish all the work I had, but that is nearly impossible since it comes in every day.

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Looking Up From the Screen
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Authored by , re: MENTAL HEALTH, Wellness, on .
Looking Up From the Screen | Vickie Adams

Look up from your phone…. I’m right over here! Don’t worry. This is not another article about cell phone dependence. It’s about this author and my observations and decision-making process. This New Year’s eve I found myself in a beautiful restaurant surrounded by beautiful people. I looked over to the bar packed with men in tuxedos and women in fabulous dresses waiting to be seated. For one crazy minute, almost frozen in time, I noticed that every one of them was looking down at their phone and not one single person was facing another human’s face.

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Taking Care of Yourself During Divorce
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Authored by , re: Family & Divorce, Wellness, on .
Taking Care of Yourself During Divorce | Jeff Zimmerman

{Read in 1:30 minutes} Often in divorce we feel that we’re very depleted—as if our emotional bank accounts are overdrawn.

Self-care in general is a relatively new concept in divorce, and it’s usually one of the last things that people pay attention to. It’s understandable, when you consider all of the changes that occur during the process.

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Start With Yes
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Authored by , re: MENTAL HEALTH, Wellness, on .
Start With Yes | David Zerella

{3:30 minutes to read} Several years ago, I was on a cruise where The Second City Improv Group performed. As an avid fan of comedy, I thoroughly enjoyed the show but was even more thrilled to participate in an Improv 101 seminar they held the following day. The primary concept they taught us was “start with yes.”

“Start with yes” meant agreeing unconditionally; no matter how absurd the concept, outrageous the suggestion, or ridiculous your co-stars sound: always agree. This unconditional agreement in improv keeps the skit flowing; in conflict management, it keeps the conversation going in a healthy, productive way.

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Curated: 5 Blogs and Podcasts That Help Me Be a Better Lawyer and Mediator
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Authored by , re: LAW RELATED ARTICLES, Wellness, on .

{3:56 minute to read} As a family law attorney and a mediator who is committed to helping my clients stay out of court and resolve their issues with as little animosity as possible, I’m very interested in studying positivity, resilience, and ways to build on people’s strengths. In addition to always having a book or two going on one of these topics, I subscribe to a number of podcasts and blogs that I can rely on to provide me with new ideas, inspiration, and tools to achieve the right mindset to be the best mediator and lawyer I can be.

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