Mindfulness and “Self-in-Presence”: A Tool for Divorce Mediation?

Mindfulness and “Self-in-Presence”: A Tool for Divorce Mediation? | Rachel Alexander

{5:18 minutes to read} How do we get present? Last time we looked at the importance of mindfulness and getting present, so how do we do it? Practice, practice, practice!  And, softly, softly, softly. One suggestion: set an alarm on your smartphone to sound a gentle tone several times during the day.  When you hear it, simply bring your awareness back to yourself and your body, perhaps offering yourself the gentle prompt: “How am I right now? How am I feeling just now? Where is that located in my body?”.....

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