A Time for Reflection and New Beginnings

{1:48 minutes to read} The end of one year and the beginning of another is a time of reflection for many people. We think about the events of the past 12 months and are sometimes compelled to make changes. These changes often involve some sort of improvement to physical health, but some people also use the New Year as an opportunity to make improvements to their emotional well-being. Mediation is a place where we can ameliorate the negative feelings and emotions that often accompany a separation or divorce.

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