How Can You Sleep Well at Night?

How Can You Sleep Well at Night? | Vickie Adams

Last Saturday, I took a workshop on sleep and well-being. I’ve always been nocturnal and have long considered those hours between 11 p.m. and 2:30 a.m. as bonus hours of “me time” to read for pleasure or watch TV that could not be fit in during the day because of work. I’ve also worked New York time zone hours for 20 years, waking up at 6:30 a.m, which left little time for sleep. Later, I found that no matter what time I went to sleep, I still woke up too early, or even worse, woke in the middle of the night, unable to go back to sleep.

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